portabellini & bocconcini flatbread

portabellini & bocconcini flatbread | The Secret Life of Bee

This portabellini mushroom, pesto and bocconcini flatbread is a super speedy way to get something utterly delicious on the table. The meaty mushrooms add a fabulous umami punch and great texture. Tailor these as much as you like by playing with your favourite toppings and flavour combinations.

portabellini & bocconcini flatbread | The Secret Life of Bee

The husband and I have been steadily reducing our intake of animal products and meat specifically. So mushrooms have become a large part of our diets. They’re versatile, delicious and best of all cheap! So they really convince you never to want another piece of steak again. On top of that they’re just really good for you. So when asked by the South African Mushroom Farmers’ Association whether I wanted to take part in their #festivemushrooms campaign I said hell yes!

portabellini & bocconcini flatbread | The Secret Life of Bee

The brief was to come up with a yummy mushroom recipe using our local cultivated varietals. If you’re looking for yummy then look no further. This meal will very easily become a weeknight staple! Keep up to date with the #festivemushrooms campaign and follow the SAMFA blog for more delicious recipes!

portabellini & bocconcini flatbread | The Secret Life of Bee

Portabellini & bocconcini flatbread

Makes 2 large flatbreads

Ingredients:

2 flatbreads – homemade or store bought
500g Portabellini mushrooms
1 large white onion, diced
Fresh thyme sprigs
Olive oil for frying
Salt and pepper
150g Bocconcini mozzarella
Sundried tomatoes
Fresh baby herbs and leaves

For the pesto:
1 clove garlic
1 tsp sea salt
40g fresh basil leaves
40g fresh rocket
30g Parmesan cheese, grated
80ml extra virgin olive oil
Squeeze of fresh lemon juice

Method:

If you aren’t in a massive hurry to get lunch or dinner on the table then I suggest making the flatbread yourself. It’s deeply satisfying making dough with your hands and there’s something super duper rewarding about knowing you’ve made that baby from scratch. Also it really takes a couple of seconds to throw together.

I use a very simple flatbread recipe:
200g self-raising flour
250g full fat Greek yoghurt
1 pinch of salt

In a bowl mix together the yoghurt, flour and salt until it forms a dough.
Transfer dough onto a floured surface. Knead for a few minutes. Cut into 2 or 4 pieces depending on desired size. Cover with a dish cloth and allow to rest for 30 minutes.
Roll out each section of dough using plenty of flour to prevent sticking or tearing.
Cook the flatbread in a dry hot griddle pan. Cook each side for 2-4 minutes until golden brown and cooked through.

For the pesto:
Using a mortar and pestle, grind the garlic clove and teaspoon of sea salt into a puree. Scrape the garlic paste into a food processor for ease; add the basil, rocket, Parmesan and olive oil. Blitz until smooth. Finish with a squeeze of lemon juice and set aside.
For the flatbreads:
Sauté the diced onion with a drizzle of olive oil and a pinch of salt until gently caramelised. Slice the mushrooms and fry them in batches until golden brown. And a few sprigs of thyme as you fry each batch. Season well with salt and pepper and set aside to cool.

Preheat oven to 200C and move the rack to the upper shelf.

Brush flatbreads with the basil pesto. Top each one with half of the mushroom mix. Rip the bocconcini mozzarella into pieces and scatter over the mushrooms. Bake in the oven for 5 minutes until the cheese is bubbling and the flatbread is golden brown.

Top with pieces of sundried tomatoes, a few dollops of pesto and fresh baby leaves. Slice, serve and enjoy!

portabellini & bocconcini flatbread | The Secret Life of Bee

portabellini & bocconcini flatbread | The Secret Life of Bee

portabellini & bocconcini flatbread | The Secret Life of Bee

mushroom ragù tagliatelle with truffle oil

mushroom ragù tagliatelle with truffle oil | The Secret Life of Bee

Winter has me firmly in her clutches and comfort food is keeping me going. This mushroom ragù with truffle oil is exactly that. It’s rich and comforting and feels like a warm hug. I give this pasta a hefty dose of garlic and pepper. Mushrooms love pepper! And I finish it off with some crispy sage and Parmesan. It’s dead simple but utterly scrumptious.

mushroom ragù tagliatelle with truffle oil | The Secret Life of Bee

I like to mix my mushrooms up. I went to the farmer’s market on Saturday and found a gorgeous mix but you can use whatever you can get your hands on. Shiitake, king oyster and shimeji mushrooms all work beautifully in this dish. Just cook your mushrooms in batches if necessary. Mushrooms don’t like being in a crowded pan or they sweat- much like meat. So brown them a few slices at a time and then combine them all together at the end.

mushroom ragù tagliatelle with truffle oil | The Secret Life of Bee

I love a good truffle oil and this one from Lemcke is a lovely subtle truffle-enhanced oil. So it’s not one of those that over powers an entire dish. You can use a rather liberal amount and it really makes all the rich earthy mushroom flavours sing. I also made a fried egg using the oil and it was amazing.

Mushroom ragù tagliatelle with truffle oil

serves 4

Ingredients:

  • 600g mixed mushrooms, sliced
  • 2-4 Tbsp olive oil
  • 1 small onion, finely diced
  • 4 garlic cloves, crushed
  • 1 cup mushroom stock
  • 1/2 lemon
  • truffle oil
  • sea salt flakes
  • freshly ground black pepper
  • 500g fresh tagliatelle
  • handful fresh sage leaves
  • butter for frying
  • Parmesan for serving

Method:

Heat olive oil with a knob of butter and fry mushrooms in batches until golden brown. Set aside.

Heat some fresh olive oil in a pan and sauté the onions until soft. Add the crushed garlic, a knob of butter and return the mushrooms to the pan. Cook until the garlic smells fragrant. Add the mushroom stock and simmer until reduced by half. Season well with salt and pepper.

Meanwhile, cook pasta in a large pot of salted water until al dente. Drain and add pasta to the mushrooms. Toss well and squeeze over the juice of half a lemon.

In a small saucepan heat a few knobs of butter and fry the sage leaves until crispy. Drain on paper towel.

Serve the mushroom ragù topped with the crispy sage leaves, freshly grated Parmesan and a generous drizzle of truffle oil.

mushroom ragù tagliatelle with truffle oil | The Secret Life of Bee

mushroom ragù tagliatelle with truffle oil | The Secret Life of Bee

Disclaimer: Truffle oil provided by the lovely folks from Lemcke

balsamic beets & goat’s cheese linguine

Balsamic Beet & Goats Cheese Linguine | The Secret Life of Bee

As our weather begins to cool comfort food is coming a knocking. Very few things say comfort to me more than a beautiful pasta. This linguine is just that while remaining light and fresh. Earthy flavours from the beetroot pair so well with the sweet acidity from the balsamic. Top that off with some super creamy goat’s cheese and it’s no wonder this combo is such a classic.

Balsamic Beets & Goats Cheese Linguine | The Secret Life of Bee

I used a mix of gorgeous red, golden and candy striped beets I picked up from the market but you can use whatever you get your hands on. As for the goat’s cheese you want the super creamy kind. I used Chavroux. It’s my achilles heel of the cheese world and if left alone at home with a tub of it i’ll just gobble it up with a spoon.

Market Day Produce | The Secret Life of Bee

Balsamic Beets & Goat’s Cheese Linguine

serves 4-6

Ingredients:

  • 500g wholewheat linguine
  • 8 medium beetroot- mixed
  • handful fresh thyme sprigs
  • 45ml olive oil
  • 45ml balsamic vinegar
  • 4 large shallots, sliced
  • 4 cloves garlic, crushed
  • 150g creamy goats cheese, best quality
  • sea salt flakes
  • freshly ground black pepper

To serve: Fresh baby leaves

Method: 

Preheat oven to 180˚C.

Wash and scrub the beets well. Cut them into quarters. Place on a baking tray lined with aluminium foil. Add the olive oil, balsamic vinegar, thyme and season well with salt and pepper. Toss to coat the beets. Cover with another layer of aluminium foil and roast for 45-60 minutes until the beets are tender and a knife can easily slip through their flesh. Remove from the oven and set aside.

Bring a large pot of salted water to the boil. Cook the pasta according to the package instructions until al dente. Drain and reserve 1 cup of cooking liquid.

In a large saucepan fry the shallots and garlic in olive oil until soft and fragrant. Season. Toss in the beets and all their cooking juices. Finally add the pasta and use the pasta water to loosen if necessary. Coat the pasta well with the sauce.

Finish with large dollops of goat’s cheese and some fresh baby leaves tossed in balsamic.

Serve with a cold glass of Krone Chardonnay Pinot Noir.

Balsamic Beets & Goats Cheese Linguine | The Secret Life of Bee

 

*Disclaimer: This utterly delicious vino was provided by the awesome folks from Krone

zucchini, kale & corn fritters – vegan & gluten free

zucchini, kale & corn fritters | The Secret Life of Bee

These fritters are the business. They’re delicious and jam packed with nourishing goodness. The husband and I have decided to go on a bit of a health kick/ will power experiment and i’m really enjoying making us lots of plant based meals. I made cashew nut mayonnaise the other night and it was a bloody revelation! Mayonnaise out of nuts! I was convinced it was going to be dreadful but the stuff is gold! I have a production line on the go now!

zucchini, kale & corn fritters | The Secret Life of Bee

Unlike many gluten-free vegan recipes out there I am going to be real with you. Nothing beats the binding power of wheat flour and eggs. So don’t expect this mixture to be your run of the mill fritter. You really have to coax these babies into submission. I mix the mixture by hand so that I can really squash the ingredients together and get the “flax eggs” evenly distributed. “Flax eggs” I hear you asking? What on earth? Well up until two weeks ago I had no idea that if you mix 1 Tbsp of flaxseed flour with 3 Tbsp of boiling water you’ll end up with a gloriously sticky egg like binding magic mixture. It’s rather splendid.

zucchini, kale & corn fritters | The Secret Life of Bee

Once you’ve shaped your fritters there will be a few reluctant pieces of corn, kale and bit of the mixture that just didn’t want to become a fritter. This is my absolute favourite part. Fry these little bits off at the end. Get them super crispy and then top your fritters with these little nuggets of joy.

Zucchini, Corn & Kale Fritters

serves 4

Ingredients:

  • 400g grated zucchini, about 3 cups
  • 125g fresh corn, 1 cob
  • 50g kale, a large handful
  • 1 x 400g tin organic lentils, drained and rinsed
  • 1/2 red onion, finely diced
  • handful fresh coriander, roughly chopped
  • 2 tsp crushed garlic
  • 1 tsp turmeric
  • 1 tsp chilli flakes
  • 2 “flax eggs”*
  • 30g coconut flour
  • sea salt & freshly ground black pepper
  • coconut oil for frying

*1 flax egg = 1 Tbsp flaxseed flour mixed with 3 Tbsp boiling water. Mix well into a sticky egg like paste.

Method:

Place grated zucchini in a colander lined with a tea towel. Sprinkle with a generous pinch of salt and massage the salt into the zucchini. Leave for 30 min.

Squeeze all the water out of the zucchini and place in a large bowl.

Slice the corn off the cob and finely slice the kale. Add this along with all the other ingredients except the flax eggs. Mix.

Make the “flax eggs”. Add them to the fritter mixture while still hot and mix them in. I find using your hands is the only way to go about mixing this homogeneously. Season the mixture well with salt and pepper.

Shape the mixture into fritters. I get 12.

Preheat oven to 180˚C.

Fry the fritters in coconut oil until crispy on both sides. Transfer fritters to a baking tray and bake in the oven for 10 minutes.

Serve with a dollop of coconut yoghurt, fresh coriander and a crunchy green salad.

zucchini, kale & corn fritters | The Secret Life of Bee

 

 

 

 

fig & goat’s cheese salad

Fig & Goat's Cheese Salad | The Secret Life of Bee

One of my favourite chefs on earth is Yotam Ottolenghi and the man can write a seriously good cookbook or ten. Plenty is a vegetarian filled masterpiece with an entire chapter dedicated to ‘The Mighty Aubergine.” It is jam packed with inspirational ideas of ways to cook and serve veggies you would never have dreamed of. This fig and goat’s cheese salad hails from this recipe book and is one of the most beautifully simple but flavourful salads.

Fig & Goat's Cheese Salad | The Secret Life of Bee

I’ve put my own spin on this classic combination and it’s a winner. I also added some apple cider vinegar to his dressing as the acidity is perfectly balanced by the sweet figs and cuts through the richness of the goat’s cheese. This aint no ordinary goat’s cheese either. This is the good stuff. Super creamy and luxurious, Chavroux is my favourite brand of goat’s cheese. Treat yourself to the Aston Martin of goat’s cheeses! I’m a wee bit obsessed. Can you tell?

Fig & Goat's Cheese Salad | The Secret Life of Bee

Fig & Goat’s Cheese Salad

serves 4

Ingredients:

  • 80g mixed baby leaves
  • 10 ripe figs
  • 150g creamy goat’s cheese
  • 20g mixed purple and green basil
  • mixed sprouts
  • edible flowers

For the dressing:

  • 1 shallot, finely diced
  • 1/2 tsp Dijon mustard
  • 2 tsp pomegranate molasses
  • 1 Tbsp apple cider vinegar
  • 3 Tbsp olive oil
  • salt and pepper

Method:

Combine all dressing ingredients except for the olive oil.

Slowly pour in the olive oil and whisk until the dressing comes together homogeneously.

Mix the baby leaves and basil together in a large serving dish. Cut the figs into quarters and arrange over the leaves. Scatter dollops of goat’s cheese around the figs as well as the mixed sprouts and edible flowers.

Drizzle the salad with the dressing and some fresh olive oil. Season well with salt and pepper.

Fig & Goat's Cheese Salad | The Secret Life of Bee

Fig & Goat's Cheese Salad | The Secret Life of Bee

Fig & Goat's Cheese Salad | The Secret Life of Bee

*Disclaimer: Sexy salad bowl courtesy of Sugar and Vice

Beetroot & Bubbly Salmon Gravlax

Beetroot & Bubbly Salmon Gravlax | The Secret Life of Bee

Gravlax or Gravadlax is the most gloriously simple cured salmon using a little salt, sugar and fresh herbs. I love the addition of the beetroot because of the earthy flavour and most of all the exquisite colour. This is such a luxurious meal and such a treat to prepare for special occasions.

Beetroot & Bubbly Salmon Gravlax | The Secret Life of Bee

The salmon must be extremely fresh and of really high quality. Ask your fish monger for a side of the freshest sushi-grade salmon. That’s really the only expense here. The rest of the ingredients are super affordable and most importantly you’ll have some bubbles to sip on during the preparation! Remember to plan ahead if this is for a special occasion as the salmon takes 48 hours to cure.

Beetroot & Bubbly Salmon Gravlax | The Secret Life of Bee

Beetroot & Bubbles Salmon Gravadlax

Ingredients:

  • 700-800g sushi-grade side of salmon, skin on
  • 3 large beetroot, grated
  • 150g coarse Kosher rock salt
  • 1 large orange, zested
  • 2 large lemons, zested
  • 4 juniper berries
  • 1 large handful dill
  • 75g Muscavado sugar
  • 75ml Méthode Cap Classique

Method:

Remove all pin bones from the salmon and place skin side down on a large baking tray lined with an oversized piece of baking paper.

Crush juniper berries in a mortar and pestle. Mix the crushed juniper berries and all the other ingredients together in a large bowl. Encrust the side of salmon with the cure.

Fold the baking paper tightly around the salmon. Cling wrap the salmon and tray very well so no air can get in. Place in the fridge for 48 hours to cure.

Remove from the fridge. Carefully drain off any liquid and gently remove the cure from the salmon. 

Slice thinly at an angle, avoiding the skin.

Serve with toasted bread, crème fraîche, fresh dill and a squeeze of lemon.

Preserve your salmon in the fridge tightly wrapped in cling film for 3-5 days.

Beetroot & Bubbly Salmon Gravlax | The Secret Life of Bee

Beetroot & Bubbly Salmon Gravlax | The Secret Life of Bee

*Disclaimer: Méthode Cap Classique provided by the fabulous folks from Krone Twee Jonge Gezellen

prawn tagliatelle with chilli & lemon

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

This prawn tagliatelle with chilli and lemon is one of my favourite pastas. It’s right up there with the perfect carbonara. It’s simple and elegant and allows the ingredients to shine. A great pasta dish is about balance. It’s not all about the sauce. The noodle is as much the hero as the delicious bits of garlic and chilli clinging to it.

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

Making your own fresh pasta for this dish is totally worth it. It may seem like a wee bit of admin but you’ll be so pleased you did it and I find kneading to be rather therapeutic. I have a little pasta machine to make rolling out the dough a tad easier. If you don’t, a lot of kneading, a rolling pin or even a good old fashioned wine bottle will do the trick. If elbow grease isn’t your thing of course you can just buy the pasta, fresh or dry.

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

The simplicity of this pasta requires the use of the best ingredients you can get your hands on. The olive oil is really important and a good one makes all the difference. I used the Prince Albert Extra Virgin Olive Oil from the Karoo. I love it, it’s delish and it also comes in the prettiest tin ever. Oh and also- very importantly… This dish begs for an exceptional glass of white wine to go with it. So make sure there’s some top notch stuff in the fridge ready to go!

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

Prawn tagliatelle with lemon & chilli 

serves 4

Ingredients:

  • 4 large free-range eggs
  • 400g ’00’ flour
  • pinch of salt

*if you opt for bought pasta you’ll need about 100g pp

  • 400-500g fresh prawns, deveined & butterflied (from sustainable sources)
  • extra virgin olive oil
  • 4 cloves garlic, finely diced/crushed
  • 2-3 mixed chillis, finely diced (seeds removed)
  • 1 lemon, juice and zest
  • 2-3 handfuls fresh rocket
  • 75g caper berries
  • freshly ground black pepper
  • sea salt
  • Parmigiano-Reggiano for serving

Method:

To make the pasta: Mix the flour and salt together and make a little mound with a well in the centre on a clean kitchen counter. Whisk the eggs and pour into the centre of the flour. Bring together a little bit at a time using your fingers or a fork. Once everything is combined knead the dough until it comes together into a ball. Keep kneading for a few minutes. When you’re tired, your arms ache and you think it’s done- keep going. When the pasta is completely smooth and elastic your job is done and you can wrap it in cling film and let the dough rest in the fridge for 30 min.

*Pour yourself a glass of wine. You deserve it.

Roll out the pasta, dusting generously with flour as you go. If not using a machine, roll small pieces of dough at a time as it will be easier to roll the smaller amounts thinly. Once at desired thickness, cut straight away.

Bring a large pot of salted water to the boil.

Cook the fresh pasta in the boiling water for 3-4 minutes until al dente. Drain.

Place a large sauté pan onto medium-high heat and add a generous glug of olive oil. Add the chilli and garlic and cook for a minute. Add the prawns and season well with salt and pepper. The prawns only need a minute to cook. When they are almost done add the lemon juice and drained pasta to the pan. Toss well.

Drizzle with some fresh olive oil, toss in the rocket and finish with the lemon zest and caper berries. Adjust seasoning. Serve with freshly grated Parmigiano-Reggiano and some delightful chilled wine!

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

prawn tagliatelle with chilli & lemon | The Secret Life of Bee

tuna poke bowl

tuna poke bowl | The Secret Life of Bee

Poke, pronounced ‘poh-keh’, is a scrumptious Hawaiian dish that is basically deconstructed sushi in a bowl. So if you’re really rubbish with chopsticks you can finally eat sushi with a fork and not be judged. Well, judged a bit less. I adore this dish because of the different textures and flavour combos. The crunchy raw veg and creamy avocado are a match made in heaven for the salty fish and sweet rice. It really is such a well balanced dish, takes no time at all to put together and looks darn pretty too. Check out this awesome article from HuffPost for a run down on all you need to know about poke!

tuna poke bowl | The Secret Life of Bee

One of the most important and delicious flavours in this dish is the sesame seed oil. I used the Organic Sesame Seed Oil from Lemcke Oils. It has a subtle nutty flavour and adds depth to the dish without being overpowering. It’s a great oil to eat as is on salads and dishes such as this one but it is also a great oil to cook with as it has a high smoke point. In a dish like this it is very important to use high quality, fresh ingredients because it is such a simple dish, each ingredient really needs to shine.

tuna poke bowl | The Secret Life of Bee

The fish is obviously paramount. Don’t make this unless you have the freshest and very best quality of tuna or salmon you can get your hands on. When I got home with this chunk of tuna I had to stop the husband from eating it straight off my chopping board with a dash of soy sauce. It was sensational. As for the accompaniments… there are no strict rules. You can add and experiment with all sorts of veggies. You can leave out the rice as well for a deliciously healthy low carb meal. Poke can be as versatile as you allow it to be. This has definitely become a weeknight staple for us.

Tuna Poke Bowl

serves 4

Ingredients:

For the fish:

  • 400-500g fresh tuna, skinned and deboned
  • 75ml soy sauce
  • 45ml Organic Sesame Oil
  • 1.5 Tbsp rice wine vinegar
  • 1 tsp Sriracha or more to taste
  • juice of 1 lime
  • 1 spring onion, finely sliced

For the rest of the bowl:

  • 1 cup sushi rice
  • 60ml rice wine vinegar
  • 2 Tbsp sugar
  • 1 tsp fine salt
  • grated carrot
  • shaved cucumber
  • sliced radish
  • radish sprouts
  • nori
  • avocado
  • spring onions

Method:

Begin with the rice. Rinse the rice well in a sieve until the water runs clear and then cook according to package instructions.

*While working at The Mandarin Oriental in Paris I was taught to make sushi like a pro. Granted it was filled with foie gras and mango which was not very traditional but it was delish. Rinse the rice until the water runs completely clear. Cook the rice in just enough water to cover it with a fine layer of water sitting on top of it. About 3mm. Also only ever use a wooden spoon when working with sushi rice and do so gently or you’ll break the grains. We even had a dedicated wooden bowl for mixing the seasoning into the rice if you want to go to extremes!

While the rice is cooking mix the rice vinegar, sugar and salt in a small pan. Heat until the sugar and salt dissolve. Cool.

Once the rice has cooked and cooled gently fold in the seasoning using a wooden spoon.

Prep the veggies.

Finally mix all the seasoning ingredients for the fish in a large bowl.

Slice the tuna into cubes and toss gently in the marinade.

Assemble the poke bowl with rice, veggies, avocado, nori, tuna, toasted sesame seeds and little extras like pickled ginger and wasabi if desired.

tuna poke bowl | The Secret Life of Bee

tuna poke bowl | The Secret Life of Bee

 

*Disclaimer: Delicious oils supplied by the awesome folks from Lemcke Oils

 

freekeh beet burgers with avonaise

Freekeh Beet Burgers with Avonaise | The Secret Life of Bee

I was recently invited to take part in Faithful to Nature‘s Organic Recipe Challenge. It had to be something vegetarian, seasonal, family-meal friendly and made with organic produce and pantry items from Faithful to Nature‘s online organic shop. Perfect timing then for me to have fallen in love with a new, yet ancient grain. Freekeh. It’s absolutely delicious and so I decided that my recipe would involve it somehow. It’s basically green wheat that gets roasted, rubbed and cracked, creating a smoky, savoury and nutty flavour. It has a very high protein and vitamin B content so I mixed it up with some quinoa, chickpeas and roasted beets and seriously you’ll never need a beef burger again.

Freekeh Beet Burgers with Avonaise | The Secret Life of Bee

Food and family go hand in hand for me as meal time has always involved everyone in and around the kitchen, chit chatting at the dining room table or perched on the kitchen counter. Burgers were a firm favourite growing up as everyone had a job, did their part and then built their own burger just the way they liked it. They were always deliciously messy and ruined granny’s snow white table cloth every time. This freekeh beet burger is perfect for a family lunch or dinner and is really easy to put together!

OZCF Market | The Secret Life of Bee

It’s difficult not to fall in love with everything at the Oranjezicht City Farm Market where I bought my produce for these burgers. Their gorgeous organic veg is the stuff food porn dreams are made of. I might have gone a little bit wild and ended up with zero space in my fridge for anything other than glorious seasonal veggies. Beetroot is one of my all time favourite veggies and apart from its tremendous colour it’s full of antioxidants, fibre, folic acid and helps lower blood pressure. Could these burgers get any healthier?

Freekeh Beet Burger with Avonaise | The Secret Life of Bee

If bread is not your friend then just enjoy your burger in a lettuce wrap. That’s exactly how the husband and I devoured these! So they’re vegetarian, vegan, low GI, healthy and darn pretty! I used a food processor to make life a tad easier but if you don’t have one no problemo. Just use a fork to mash the roasted beetroot and chickpeas. Same goes for the avonaise. I used a stick blender to combine all the ingredients but you could easily mash them up and have a chunkier guacamole style sauce. So pop on an apron (because beetroot) and get cooking!

Freekeh beet burgers with avonaise

makes 6-8 patties depending on size

Ingredients:

Method:

Preheat oven to 200˚C.

Place the freekeh, quinoa and water in a pot. Bring to the boil and add a pinch of salt. Simmer with the lid on for 15-20 minutes until the grains are tender. Remove from the pot, drain and place in a bowl to cool completely.

Roasted beets | The Secret Life of Bee

Wash, trim and peel the beetroot. Slice into wedges and place in a roasting dish. Season well with salt, pepper and olive oil. Roast in the oven for about 30 minutes until tender.

Roasted beets | The Secret Life of BeeRoasted beets | The Secret Life of Bee

Place beetroot into a food processor and pulse until chunky. Alternatively mash with a fork. If using a food processor add the chickpeas and pulse. Next add the cooled freekeh and quinoa. Pulse gently to mix. Alternatively mash chickpeas and mix grains by hand.

Freekeh Beet Burger with Avonaise | The Secret Life of BeeFreekeh Beet Burger with Avonaise | The Secret Life of Bee

To the grain and beet mix add the garlic, ginger, fresh coriander, fresh parsley, chilli, ground coriander, ground cumin, dried origanum, lemon zest, onion, salt and pepper. Mix well.

Freekeh Beet Burger with Avonaise | The Secret Life of BeeFreekeh Beet Burger with Avonaise | The Secret Life of Bee

Shape the mixture into patties by hand. Place onto a lined and oiled baking tray. Reduce the oven temperature to 180˚C and bake the patties for 20 minutes until they have a crisp outer layer.

For the avonaise:

Ingredients:

Method:

Place all the ingredients into a jug. Season well and then blend using a stick blender or mash with a fork for a chunkier texture.

Avonaise | The Secret Life of BeeAvonaise | The Secret Life of Bee

To serve:

Assemble your burger with a wholewheat bun, fresh organic mixed greens, the freekeh and beet patty, plenty of avonaise and eat with your hands!

These are also super delish served in a lettuce cup. Spread the avonaise onto the lettuce first and then top with greens and the patty.

I also served mine with some delicious dukkah roasted carrots and sweet potatoes. I just seasoned them well with olive oil, salt, pepper, organic dukkah and popped them in a 200˚C oven for 30 minutes until golden and cooked through. All that plus a bottle of homemade Kombucha and tummies were very happy indeed!

Freekeh Beet Burgers with Avonaise | The Secret Life of BeeFreekeh Beet Burgers with Avonaise | The Secret Life of BeeFreekeh Beet Burgers with Avonaise | The Secret Life of Bee

*Disclaimer: Pantry items sponsored by the lovely folks from Faithful to Nature. Go check out their amazing online organic shop!

Faithful to Nature Online Organic Shop | The Secret Life of Bee

 

 

 

oysters 3 ways

oysters 3 ways | The Secret Life of Bee

When I was tiny a family friend paid me R20 (which was A LOT back then) to eat an oyster because I thought they were the nastiest things i’d ever seen. Today the husband has to stop me ordering more before we have to declare bankruptcy.

oysters 3 ways | The Secret Life of Bee

My favourite places to eat oysters in Cape Town are Chefs Warehouse and The Duchess of Wisbeach. So this weekend after many an oyster and many a bottle of wine I called up my favourite fish shop to place an order for some fresh oysters that we could enjoy at home.

oysters 3 ways | The Secret Life of Bee

I am a big fan of just a squeeze of lemon and a tiny dash of Tabasco. But for the sake of some fun i’ve done them three ways. Mignonette which is a classic, a punchy Asian style sauce and Bloody Mary oysters. I got the idea of the Bloody Mary oyster from Sweet Paul Magazine and had to try it. I did mine a bit differently but it’s definitely a winning idea.

oysters 3 ways | The Secret Life of Bee

Oysters 3 ways

each recipe makes enough for a dozen oysters

Mignonette: 

  • 1 large shallot, finely diced
  • 2 Tbsp red wine vinegar
  • 2 Tbsp sushi vinegar
  • freshly ground black pepper

Combine all ingredients and allow to to sit for at least an hour before drizzling over freshly shucked oysters.

oysters 3 ways | The Secret Life of Bee

Asian:

  • 1 Tbsp pickled ginger, finely sliced
  • 2 tsp soy sauce
  • 2 Tbsp sushi vinegar
  • squeeze of fresh lime juice
  • dash of Sriracha
  • finely sliced spring onions

Combine all the ingredients and spoon onto freshly shucked oysters.

oysters 3 ways | The Secret Life of Bee

Bloody Mary:

  • 60ml tomato juice
  • dash of Worcestershire sauce
  • about 10 good dashes of Tabasco
  • squeeze of fresh lemon juice
  • freshly ground black pepper
  • 1/2 celery stick, finely diced

Combine everything except the celery. Dress oysters with the sauce and then finish with a sprinkle of the diced celery.

oysters 3 ways | The Secret Life of Bee

If shucking your own oysters is a tad daunting head over to Serious Eats for the very best oyster shucking step-by-step guide i’ve ever come across. (picture a big thumbs up emoji)

Bon appétit!

oysters 3 ways | The Secret Life of Bee

oysters 3 ways | The Secret Life of Bee